Losing weight with Apple Cider Vinegar
The quest for weight loss is a constant battle. It involves educating yourself about your diet and the latest medical research that can help you burn those calories. While the market is flooded with expensive weight loss pills that have little evidence to support them, it is interesting to know that a grocery item as inexpensive as a bottle of apple cider vinegar (that costs between Rs 200-250 for a 500 ml PET) might help you lose weight safely.
Apple cider vinegar, as the name suggests, is vinegar made from fermented apples and comes as a pale amber colour liquid. It contains chemicals like potassium, pectin, calcium, and a high amount of acetic acid (which lends it its typical acetic taste). It also has reasonable amounts of vitamins and minerals.
Apple cider vinegar weight loss
Even though there is not enough evidence to completely support the claims of weight loss by use of apple cider vinegar, some research does indicate that the acetic acid in vinegar suppresses appetite and increases metabolic rate which means that you will be inclined to consume fewer calories and whatever you consume, it will burn off faster. Apple cider vinegar contains pectin which is known for absorbing fatty deposits and flushing it out of the system.
Apple cider vinegar and water retention
Water retention makes us feel bloated and can be particularly bothersome to those who want to lose weight. Apple cider vinegar is an easy cure for fluid retention. Just add a teaspoon of apple cider vinegar in a glass of warm water and drink it in the morning. This may not show results immediately but try it for a few days and you will begin to notice that your body and your face does not look as swollen as before.
There are many other benefits of apple cider vinegar such as its use as a skin toner, as a treatment for acne, as a hair rinse and as a natural remedy for stabilizing sugar levels. With so many uses of apple cider vinegar, it just might be a good idea for you to add a bottle of apple cider vinegar to your shopping list, or to buy apple cider vinegar online in India.
Apple cider vinegar dosage and recipe
After reading about how apple cider vinegar helps you lose weight, you must be asking yourselves- how much apple cider vinegar should I sip to lose weight?
The myth is busted- you don’t have to drink a whole lot of apple cider vinegar to lose weight. As little as 2 teaspoons is enough to help you lose weight, if taken the right way. Experts recommend adding a teaspoon of vinegar to your drinking bottle or flask twice a day, and sipping it on at regular intervals, rather than gulping it down all at once. Some people also add honey and/or baking soda to their vinegar drink but it is up to you if you want to do that or not.
Other ways to use apple cider vinegar
Another interesting way to use vinegar is to add it to your salad dressing. The advantage of doing this is manifolds. First, you are taking all the vinegar you need in an appetizing way, not like a medicine, and secondly, you are eating healthy fibers in your salad, that will go a long way in making you fit. But, perhaps the most important reason to use apple cider vinegar in your salad dressing is because apple cider vinegar suppresses your appetite and salads are generally eaten before meals. So, if you have had a plateful of vinegar infused salad, chances are, you will already feel half-full by the time you reach main course, and may not feel like piling a lot onto your plate.
Precautions while using apple cider vinegar
Although the use of apple cider vinegar is safe, do not consume it in high doses as that may interact with other drugs like insulin or cause other side effects. It is also a good idea to rinse your mouth with plain water every time, after you drink vinegar. This is because vinegar contains acetic acid which is hard on tooth enamel.
Now, there’s just one more thing left to say- don’t do the mistake of just drinking apple cider vinegar and expecting to lose all your fat. Just like any other weight loss remedy, you need to make dietary changes and pursue a regular exercise regimen before you can expect any substantial result. All the best in your quest for weight loss!